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Recipe Information

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Icelandic USA, Inc.
Baked Flounder with Tomato Sauce
Baked Flounder with Tomato Sauce
 
Number of Servings: 6
 

Ingredients

  Description UPC SCC-14 Amount
  Lemon, juiced     1 pc
  Salt     1 ud
  Pepper     1 ud
  Butter     2 oz
  Medium Onion, Finely Chopped     .5 pc
  Tomato Paste     .5 cp
  Ketchup     .5 cp
  Cream     1 cp
  Cube Chicken Stock     .5 cp
  Vinegar     1 tb
  Cornstarch     1 tb
  Apple Juice     2 tb
Click here to view this item in PROFILE(R) Flounder, Japanese Bread Crumb Crispy Style®, Ntrl Fillet, 5 oz, 1/10 lb   0-00-79149-22167-6 1.875 lb

Instructions

Defrost Flounder Fillets overnight.

Heat oven to 350 degrees F.

Place Flounder Fillets on a sheet pan and sprinkle with lemon juice; season with salt and pepper. Cover with foil and bake for 6-8 minutes. Heat oil or butter in a saucepan and saute onions for 3-4 minutes but not brown. Add the remaining ingredients and boil slowly for 6-10 minutes. Add the fish juice from the sheet pan. Spice to taste and thicken, if needed.

Serve with fresh green beans.

Ref: 000001/000014
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